Frequentie: 5x week

KOR_loopschema_MARATHON_C2_15W_5X

KOR_loopschema_MARATHON_C2_10W_5X

KOR_loopschema_MARATHON_C1_15W_5X

KOR_loopschema_MARATHON_C1_10W_5X

KOR_loopschema_MARATHON_R2_15W_5X

KOR_loopschema_MARATHON_R2_10W_5X

KOR_loopschema_MARATHON_R1_15W_5X

KOR_loopschema_MARATHON_R1_10W_5X

KOR_loopschema_21KM_C2_15W_5X

KOR_loopschema_21KM_C2_10W_5X