June 23, 2024

A real trail in the Flemish Ardennes


On the Paterberg, the Hotond and the Oude Kwaremont, that's where real flandriens are molded.

We mix these pussy biters with a thick streak of green and have a real Flandrientrail as the end result!

It will be worth the effort. Who dares to venture into this spirited trail run?

This running event is a co-organization of Keep on Running and Ten Voeten Uit.



June 23, 2024


7:30 Welcome
9:00 Start 43K
10:00 Start 23K
11:00 Start 16K
12:00 Departure shuttle 8K (5x every 30min)
Time limit: all runners must be in by 3:00 p.m.


Ronse, Flemish Ardennes
Sporthal 't Rosco - Leuzesesteenweg 241 9600 Ronse

How far?

8K - 16K - 23K - 43K

Registration is possible until?

June 22, 2024
or while supplies last.

What do I get for this?

Sanitary facilities en route
Professional timekeeping
Signposted course
Locker rooms and showers
Professional organization
Runners' lab voucher worth €10
Finishers' village with BK cycling live on big screen
Shuttle for runners 8K

Terms and conditions?

Share this event!


The Flemish Ardennes is not a kitten to be tackled without gloves. Prepare for mostly unpaved terrain and a hefty portion of altimeters.

The start and finish are located at Sporthal 't Rosco in Ronse. Ronse is also the king(s) of the Flemish Ardennes. That means that besides the beautiful nature, your eye will also fall on the many art deco houses.

Soon you will find more details about the different distances/courses of the Flandrientrail below. The height profile of the distances is already available.



  • 206 altimeters
  • Hotond
  • 2x provisioning
    • 8K - 10K
  • Visual trail


  • 330 altimeters
  • Hotond
  • 2x provisioning
    • 8K - 15K
  • Visual trail


  • 743 altimeters
  • Hotond, Paterberg & Oude Kwaremont
  • 4x provisioning
    • 8K - 17K - 24K - 33K
  • Visual trail


Discover the courses in detail here.
Discover the elevation profile here.


Starting shot runners

43K: 9 a.m.
23K: 10 a.m.
16K: 11 a.m.


  • Shuttles to the start of the trail (the foot of the Hotond) leave at noon, 12:30, 1 p.m., 1:30 and 2 p.m.
  • Taking the shuttle is mandatory to avoid extra traffic around the course. Participants of the 8K thus gather at the sports hall like everyone else.
  • Finish is at sports hall 't Rosco

Time limit: all runners must be in by 3 p.m. at the latest.

BK Cycling live on big screen: afternoon



BK cycling @ finishers village

On the site of sports hall 't Rosco a famous finishers village will be built with a big screen. So you don't have to miss a second of the BK cycling.

While waiting for the heroes on two wheels, a DJ will be on hand to get the supporter party going. So stick around after your own match and bring your supporters along. Ambiance guaranteed!

There will be no shortage of places to eat and drink either. So what do you think? Are all the ingredients in place to immerse yourself in cycling madness?

Cupless event

We do not use pre-filled plastic cups at the supply stations. So be sure to bring your own reusable cup. Don't have a reusable cup (yet)? You can purchase a cup on the spot for 3 EUR.

Practical info

Day registration:Possible on site, if start tickets still available.

The start and finish of the Flandrientrail is located at Sporthal 't Rosco (Leuzesesteenweg 241 9600 Ronse), except for the 8K. The start of this distance is at the foot of the Hotond, but participants do gather at the sports hall to make their way to the start via shuttle.


Free storage is provided for your personal belongings.

Changing rooms, showers and sanitary facilities

Changing rooms, showers and bathroom facilities are available.

Finishers Village

At the sports hall you will be completely immersed in cycling madness. The BK cycling race will be broadcast on a big screen and you can find places to eat and drink. So even non-runners can come and enjoy themselves here.

Sports Insurance

Read here

Participation fee

Flandrientrail prices vary by purchase date. Due to the later addition of the 8K, the Early Bird rate is the only one that runs longer.

Decide early and buy your starting ticket through June 1, 2024 at the base rate.





Business Village

Choose an atypical team building with your colleagues!

Those who want to run can indulge in one of the four distances. The others can wait for them in the specially provided business village where a vibrant atmosphere will be provided.

As a team, you also participate in the business competition right away!

Email nina@keeponrunning.be for more information around group registrations and the VIP business package.

This edition is unfortunately sold out!
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Personal Coaching.

Prepare for your running challenge.

Would you like to keep running injury-free and enjoy this fantastic sport while getting yourself optimally prepared for an upcoming running challenge? Then maybe our brand new coaching package is just the thing for you!

Coaching Package

completely tailored to your needs.
  • 1 lactate test + intake interview
  • 3-month training schedule fully personalized
  • Permanent coaching (remote) with weekly updating schedule
  • 2 live workshops (including guided training)
  • Using TrainingPeaks
  • Formatting personal competition plan
Concepts catering
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Want more info on this event?
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