Flandrientrail
June 23, 2024
A real trail in the Flemish Ardennes
What?
On the Paterberg, the Hotond and the Oude Kwaremont, that's where real flandriens are molded.
We mix these pussy biters with a thick streak of green and have a real Flandrientrail as the end result!
It will be worth the effort. Who dares to venture into this spirited trail run?
This running event is a co-organization of Keep on Running and Ten Voeten Uit.
Details.
When?
Hour
9:00 Start 43K
10:00 Start 23K
11:00 Start 16K
11:10 Start Kidsrun
12:00 Departure shuttle 8K (5x every 30min)
Time limit: all runners must be in by 3:00pm
Where?
How far?
Registration is possible until?
What do I get for this?
Professional timekeeping
Signposted course
Supplies
Insurance
Medal
Locker rooms and showers
Professional organization
Runners' lab voucher worth €10
Finishers' village with BK cycling live on big screen
Shuttle for runners 8K
Terms and conditions?
Share this event!
Trail
The Flemish Ardennes is not a kitten to be tackled without gloves. Prepare for mostly unpaved terrain and a hefty portion of altimeters.
The start and finish are located at Sporthal 't Rosco in Ronse. Ronse is also the king(s) of the Flemish Ardennes. That means that besides the beautiful nature, your eye will also fall on the many art deco houses.
Soon you will find more details about the different distances/courses of the Flandrientrail below. The height profile of the distances is already available.
8K:
- Height profile follows asap.
16K:
- 206 altimeters
23K:
- 330 altimeters
43K:
- 743 altimeters
Distances Kidsrun:
- 6 - 7 years ('17 - '18): 500m
- 8 - 9 years ('15 - '16): 1.000m
- 10 - 11 years ('13 - '14): 1.500m
- 12 - 13 years ('11 - '12): 2.000m
Program
Starting shot runners
43K: 9 a.m.
23K: 10 a.m.
16K: 11am
Kidsrun:
- 11:10 a.m.: 500m (birth years '17 - '18)
- 11:15 a.m.: 1,000m (birth years '15 - '16)
- 11:25 a.m.: 1,500m (birth year '13 - '14)
- 11:40 a.m.: 2,000m (birth years '11 - '12)
8K: Free start
- Shuttles to the start of the trail (the foot of the Hotond) leave at noon, 12:30, 1 p.m., 1:30 and 2 p.m.
- Taking the shuttle is mandatory to avoid extra traffic around the course. Participants of the 8K thus gather at the sports hall like everyone else.
- Finish is at sports hall 't Rosco
Time limit: all runners must be in by 3 p.m. at the latest.
BK Cycling live on big screen: afternoon
BK cycling @ finishers village
On the site of sports hall 't Rosco a famous finishers village will be built with a big screen. So you don't have to miss a second of the BK cycling.
While waiting for the heroes on two wheels, a DJ will be on hand to get the supporter party going. So stick around after your own match and bring your supporters along. Ambiance guaranteed!
There will be no shortage of places to eat and drink either. So what do you think? Are all the ingredients in place to immerse yourself in cycling madness?
Cupless event
We do not use pre-filled plastic cups at the supply stations. So be sure to bring your own reusable cup. Don't have a reusable cup (yet)? You can purchase a cup on the spot for 3 EUR.
Practical info
Day registration:Possible on site, if start tickets still available.
The start and finish of the Flandrientrail is located at Sporthal 't Rosco (Leuzesesteenweg 241 9600 Ronse), except for the 8K. The start of this distance is at the foot of the Hotond, but participants do gather at the sports hall to make their way to the start via shuttle.
Luggage
Free storage is provided for your personal belongings.
Changing rooms, showers and sanitary facilities
Changing rooms, showers and bathroom facilities are available.
Finishers Village
At the sports hall you will be completely immersed in cycling madness. The BK cycling race will be broadcast on a big screen and you can find places to eat and drink. So even non-runners can come and enjoy themselves here.
Sports Insurance
Participation fee
Flandrientrail prices vary by purchase date. Due to the later addition of the 8K, the Early Bird rate is the only one that runs longer.
Decide early and buy your starting ticket through June 1, 2024 at the base rate.
Business Village
Choose an atypical team building with your colleagues!
Those who want to run can indulge in one of the four distances. The others can wait for them in the specially provided business village where a vibrant atmosphere will be provided.
Explore the various options here or email nina@keeponrunning.be
I'm walking with you!
Registration is open until
June 22, 2024
or while supplies last.
Personal Coaching.
Prepare for your running challenge.
Would you like to keep running injury-free and enjoy this fantastic sport while getting yourself optimally prepared for an upcoming running challenge? Then maybe our brand new coaching package is just the thing for you!
Coaching Package
completely tailored to your needs.-
1 lactate test + intake interview
-
3-month training schedule fully personalized
-
Permanent coaching (remote) with weekly updating schedule
-
2 live workshops (including guided training)
-
Using TrainingPeaks
-
Formatting personal competition plan
Partners.
Want more info on this event?
Also interesting?
#keeponrunning.
Don't miss a thing!
Sign up for inspiration and event news
Enter your information and you will be the first to receive an update with:
- A calendar of upcoming events
- Inspiring blog articles
- Relevant info on training schedules and coaching