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movement, music, and moments

New coaching packages

Choose personal coaching or a customized running plan.

Discover Bosland National Park

While running or walking.

keep
on
running.



keep running.

events.

Give yourself something to look forward to. Consult the running calendar here for a varied selection of unique running events.

coaching.

Achieve your goal faster with nutritional advice, (personal) running coaching, and/or training schedules.

product.

"It's not about the shoe, it's about you." Stay injury-free with the right running gear.

inspiration.

Looking for motivation, the runner's high, or tips and tricks? You'll find it here.

events.

Looking for a fast time on the road, a challenging trail, or a race where fun comes first?

We have a collection of events ready for you that we support or organize. Find out more now.

Friday
28
Aug
Bosland Run & Walk 2026

Nature trail

Walking event

Nationaal Park Bosland, noordwest Limburg
Distance: Friday evening, August 28
100km walk: Start 7:00 PM

Saturday morning, August 29
50km walk: Start 7:00 AM (wave 1)
50km walk: Start 8:00 AM (wave 2)
25km walk: Start 9:00 AM
10.5km walk: Start 10:30 a.m.

Sunday morning, August 30
50km run: Start 8:00 a.m.
32km run: Start 9:00 a.m.
25km run: Start 10:00 a.m.
10.5km run: Start 10:30 a.m.
Kids’ Trail: Start 2:00 p.m.
Sunday
6
Sep
Balloonloop 2026

street run

Sint-Niklaas
Distance: 1 km (ages 12 and under) - 5 km - 10 km
Sunday
20
Sep
WALLS Great Half Antwerpen 2026
Linkeroever
Distance: Official half marathon

Coaching.

Reach your goal faster with a customized running plan.

You have successfully completed a start-to-run program, but your appetite for running has not been satisfied. What now? Don't let your hard-earned fitness go to waste and run yourself to the next level.

Here you will find training tips and expert training schedules for distances ranging from 5 kilometers to marathons, tailored to your level.

product.

Stay injury-free with the right running gear.

Are your running shoes due for replacement? Get advice at Runners' Lab, the leading authority on running shoes and other running gear.

inspiration.

A runner's high is never far away.
And if not, we're happy to help.

Listen to the Keep on Running podcast, where no aspect of running is left untouched. Or get inspired by some tips and tricks to be better prepared for different conditions or to take your training to the next level.

Personal coaching: why personalized guidance often makes all the difference
In this blog, you’ll discover the difference between a running plan, coaching, and apps—and why personal coaching often leads to more sustainable progress, fewer injuries, and greater confidence while running….
Nutrition Friday Recap: The Ultimate Nutrition Guide for Runners
Every Friday, our sports dietitian Julie answers some frequently asked questions about nutrition. In this blog post, we summarize her answers and compile her advice in one place. …
Your ultimate guide to preparing for a long hike
Prepare thoroughly for a long hike with the right combination of training, nutrition, and gear. In this blog post, you’ll discover how to work toward a strong and comfortable hike, step by step….

Why not give an event as a gift?

Give your athletic friend hours of running or walking pleasure with the Keep on Running Gift Card.

With this voucher, you can register for all events on this website or use it for personalized coaching.