keep
on
running.

injury-free.
motivated.
keep running.

events.

Give yourself something to look forward to. Consult the running calendar with a variety of unique running events here.

training.

Reach your goal faster with a customized running schedule.

product.

" It's not about the shoe, it's about you ". Stay injury-free with the right running gear.

inspiration.

Looking for motivation, the runners' high or tips & tricks? You can find it here.

events.

Looking for a fast time on the road, a challenging trail or a race where fun is paramount?

We have a collection of events ready for you that we help support or organize. Find out more soon.

Sunday
4
Jun
Saucony You Race, We Pace
Bevekom Air Force Base
Distance: 5K - 9K (recreational)
Monday
24
jul
4 Mile of Aalst
Aalst
Distance: 4 Mile (6.4K)
Sunday
3
sep
Balloon Run
Saint Nicholas
Distance: 1K (up to 12 years old) - 5K - 10K

training.

Reach your goal faster with a customized running schedule.

You successfully worked through a start-to-run program, but the running hunger hasn't been satisfied. Now what? Don't let your accumulated fitness go to waste and run yourself to another level(s).

Here you will find (training) tips and expert training schedules from 5 kilometers to the marathon, adapted to your level.

product.

Stay injury-free with the right running gear.

Are your running shoes in need of replacement? Get advice at Runners' lab, the reference when it comes to running shoes and other running supplies.

inspiration.

A runners' high is never far away.
And if it is, we're happy to help you.

Listen to the Keep on Running podcast, where no aspect of running goes undiscussed. Or get inspired by some tips & tricks to be better prepared for different conditions or to take your workouts to the next level.

Preparing for the marathon? Start with a half!
Run a half marathon as a dress rehearsal to experience the race feeling. This is the perfect exercise to try everything out properly....
Runners' cafe afl 13 - Orienteering for dummies to get you warmed up for the European Championships at home
In two years, the Orienteering European Championships will take place at home. In this episode, Jeremy and Ems, two specialists in the field, introduce you to this underexposed branch of running. ...
Runners' cafe afl 12 - Marathon special with Simon Debognies and Tim Moriau
The marathon is merciless, but at the same time anyone can complete it. We came to this conclusion during our chat with top athlete Simon Debognies and his coach Tim Moriau....

#keeponrunning.

The largest running community in Belgium.

The Keep on Running community was founded in 2008 with a specific goal: to keep people running. Today this community has more than 15,000 members who share the passion for running. We keep you informed about new events and motivate you with tips & tricks or fun inspiration. Set goals, train wisely and enjoy the most beautiful sport injury-free.

Follow Keep on Running on Facebook or Instagram. Or sign up for Runners' lab and Keep on Running newsletters.

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