No. We believe that every runner can judge for themselves what is achievable.
Dogs are allowed to walk along on a leash. However, the dog must be accustomed to walking in a group.
We operate with waiting lists. You can register for the waiting list by going to the registration page and indicating your preferred distance. As soon as a spot becomes available, we will contact you.
A cupless event means that there are no disposable plastic cups available at the refreshment stations. It is therefore best to bring your own foldable cup, reusable bottle, or backpack. You can purchase these from our partner Runners' Lab.
You can change the distance by logging into your personal profile. To log in, click on 'login' in the top right corner.
You can check this on your personal Keep on Running profile. To log in, click on 'login' in the top right corner.
To be sure, you can always send an email to hello@keeponrunning.be.
No. We work with fixed deadlines. Up to two weeks before the event, 75% of the registration fee can be recovered. In the last three weeks before the event, no refunds are possible.
Not for most events. If this is the case, we will mention it for the specific event.
Would you like to resell or transfer a ticket? In this video we show you step by step how to do this easily and safely.
No. After the exercise test, you will go home with the results compiled in a report. These provide more clarity about the zones in which you can train and where, for example, your anaerobic threshold lies. You can submit these to your coach or try to apply them yourself to the free training schedules from Keep on Running.
The result of the test is the same. During the test days, several people are tested at the same time in an outdoor test environment. In the individual lab test, the test is performed on a treadmill and the coach focuses solely on you during this test.
For EUR 40 per month, you will receive a personalized training plan for a minimum of three months. You can continue this for as long as you wish. Plans shorter than twelve weeks are not available.
Yes, this is not a problem.
Our group fitness tests take place on predetermined dates and at various locations. You can find these on our website. You will receive the exact location and time approximately one week in advance.
Would you like a personal fitness test? You can schedule this yourself, and it will take place in Zwijndrecht, Paal, or Bruges.
It is currently not possible to purchase a gift card from KoR. Would you like to give an event, fitness test, nutritional advice, or personalized running plan as a gift? You can purchase this directly for the person you want to give the gift to.