Exercise test

Customized coaching starts with a good assessment of your current fitness level. We determine this by means of an exercise test on a treadmill or on the track. Both tests include lactate measurement. No matter how experienced or inexperienced you are, how fast or slow you run, a lactate test offers great added value for everyone.

During a fixed step protocol, lactate is measured after each phase. Heart rate and RPE (perceived exertion) are also consistently recorded. The final results, which are provided in a report, tell a coach everything about your current fitness level. They also give an indication of the feasibility of your sporting goals. With the wise words of marathon legend Eliud Kipchoge in mind: "No human is limited."

You can take an exercise test on a scheduled test day on Saturday (75 EUR). These tests will always take place on an athletic track, or you can choose a day of your choice (120 EUR) totake the test at the testing center in Bruges, Zwijndrecht, Paal, Asse, or Lochristi and receive one-on-one guidance.

Fixed test days (75 EUR)

• August 29 – Duffel – Jan Borremans Trail
• September 12 – Ghent – Blaarmeersen Track and Field Stadium
• 10/10 – Herentals – Sport Vlaanderen Track and Field Stadium
• 10/24 – Duffel – Jan Borremans Trail
• 7/11 – Ghent – Blaarmeersen Track and Field Stadium
• 11/28 – Jabbeke – Vlamingveld 14C
• 5/12 – Duffel – Jan Borremans Trail
• 12/19 – Ghent – Blaarmeersen Track and Field Stadium

One week before the test, you will receive an email with more practical information.

Day of your choice (120 EUR)

• Test Center Bruges, Zwijndrecht, Paal, Asse, or Lochristi.
  After payment, you will receive an email to schedule an appointment.