Personal training schedule

Train focused toward your chosen goal
Personal training schedule
Individually adjusted

Making progress week after week? With a training schedule tailored to you, this is not a pipe dream. When creating the schedule, your current level of form, personal goals and feasibility in terms of training times are taken into account. This is all discussed during an intake interview.

Ideally, this should be drawn up based on the results of an exercise test, but it is not a must to take it beforehand.

Through the coaching software Coachbox, you can access your personal training schedule.

Interested in this targeted training approach for a minimum of 12 weeks? For 40 EUR per month you will receive your schedule weekly.

I'm signing up!

"*" indicates required fields

Personal data

Date of birth*

Address details


Hidden mandatory fields for Custobar

Personal training schedule

Run data

For 40 EUR per month, you will receive your schedule weekly. (The option to extend your personal training schedule by 1 month will only be accepted if you are already following a schedule at Keep on Running).
I agree to the terms and conditions*
I want to receive the KoR newsletter

Making progress week after week? Not a pipe dream.

Want more info on this product?


Don't miss a thing!
Sign up for inspiration and event news

Enter your information and you will be the first to receive an update with:

  • A calendar of upcoming events
  • Inspiring blog articles
  • Relevant info on training schedules and coaching