Discover the varied landscape of the Rupel region
Results.
What?
Come taste the Rupel region while running or walking. During the second edition of the Runners' lab Rivierenland Run & Walk you will soon bump into the varied landscape that this region has to offer. Meadows, stream valleys, marshlands and of course the confluence of the Dijle, Nete and Zenne rivers.
During this running and walking event, we will show you all the pearls that this region, as yet unknown to the general public, has to offer.
50% of this event takes place on paved surfaces, 50% is unpaved.
Details.
When?
Hour
10:00 am: 8K & 11K Run
10:10 am: Walk
Where?
How far?
Price?
Registration is possible until?
What do I get for this?
Supplies
Dressing rooms & showers
Store sports bags
Electronic timekeeping (Run)
Sanitary facilities en route
Free consumption
Sports accident insurance
Medal
Terms and conditions?
Share this event!
Run
Come explore the Rupel Region while running during the Runners' lab Rivierenland Run.
You can choose from as many as four distances: 8, 11, 17 or 23K. Electronic timekeeping and online results will be provided for each distance.
Along the way, you can also take advantage of the supply station(s) with water, sports drinks, cake, energy bars....
During the 8 and 11K there is one refill, during the 17K there are two and during the 23K you can refuel three times.
To reduce waste, cups will not be available at the supply stations on the course.
Walk
You can also come explore the Rupel Region while walking at the Runners' lab Rivierenland Walk during one of three distances. You have a choice of 8, 11 or 17K.
Along the way, you can also take advantage of the supply station(s) with water, sports drinks, cake, energy bars....
During the 8 and 11K there is one supply provided, during the 17K there are two. In cold weather, soup will also be provided at the refreshment area and there will be sanitary facilities along the way.
To reduce waste, cups will not be available at the supply stations on the course.
This edition is unfortunately sold out!
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Personal Coaching.
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Would you like to keep running injury-free and enjoy this fantastic sport while getting yourself optimally prepared for an upcoming running challenge? Then maybe our brand new coaching package is just the thing for you!
Coaching Package
completely tailored to your needs.-
1 lactate test + intake interview
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3-month training schedule fully personalized
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Permanent coaching (remote) with weekly updating schedule
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2 live workshops (including guided training)
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Using TrainingPeaks
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Partners.
![RunnersLab_LOGO_RGB_def[1]](https://www.keeponrunning.be/wp-content/uploads/2022/06/RunnersLab_LOGO_RGB_def1.jpg){kind=logo}
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