After an intake interview, a personalized training schedule of at least twelve weeks is drawn up.
When drawing up the schedule, your current fitness level, personal goals, and the feasibility in terms of training times are taken into account.
Have you opted for personal guidance? Then your schedule can be adjusted at any time. For example, if a training session feels more intense than expected or if your schedule suddenly changes. Your coach is also available to answer questions or provide feedback.
You can consult your personal training schedule via the Coachbox coaching software.