Would you like to keep running injury-free and enjoy this fantastic sport while getting yourself optimally prepared for an upcoming running challenge? Then maybe our brand new coaching package is just the thing for you!
Recreational 1
- I have limited running or athletic experience.
- I run for my health (obesity, de-stressing...).
- I run for fun and not to perform.
- I am injury prone.
Recreational 2
- I already have running experience and want to maintain my fitness.
- I want to participate in running events/mass runs of 5 km (time is not important).
- I run for my health (obesity, de-stressing...)
- I run for fun and not to perform.
- I am not injury prone.
Competitive 1
- I have good fitness and can run 5 km without problems.
- I want to test myself at a running event/ mass run of 5 km.
Competitive 2
- I run 5 km under 20 minutes.
- I want to get the most out of myself at a 5 km race.
- I can train a minimum of 4 times a week.
A customized running schedule is just the beginning. Here are some more helpful tips!