Want to train in a focused way toward your next goal? Then personalized training advice is your key to personal success.
Explore the various options here.
Customized coaching starts with a good assessment of your current form. We map this out using an exercise test on the treadmill or on the track. Both are with lactate measurement. However experienced or inexperienced you are, however fast or slow you run, a lactate test offers great added value for everyone.
While going through a set step protocol, lactate is taken after each stage. Heart rate and RPE (feeling of fatigue) are also consistently recorded. The final results, provided in a report, tell a coach all about your current form. They also give an indication of the feasibility of your athletic goals. Though with the wise words of marathon legend Eliud Kipchoge in mind, "No human is limited."
You can go for an exercise test on a fixed test day on Saturday (75 EUR). This will always take place on an athletics track or choose a day of your choice (120 EUR) to perform the test at the test center in Bruges or Zwijndrecht and be guided 1 on 1.
Making progress week after week? With a training schedule tailored to you, this is not a pipe dream. When creating the schedule, your current level of form, personal goals and feasibility in terms of training times are taken into account. This is all discussed during an intake interview.
Ideally, this should be drawn up based on the results of an exercise test, but it is not a must to take it beforehand.
Through the coaching software Coachbox, you can access your personal training schedule.
Interested in this targeted training approach for a minimum of 12 weeks? For 40 EUR per month you will receive your schedule weekly.
With our personal coaching, we take your personal guidance one step further. After an intake interview, a personal training schedule is drawn up for at least twelve weeks.
The schedule will take into account your current level of form, personal goals and feasibility in terms of training times. This schedule is not conclusive and can be adjusted at any time. For example, when a training session feels heavier than expected or when your schedule is suddenly shaken up. Your coach is also available to answer questions or give feedback.
Through the coaching software Coachbox, you can access your personal training schedule.
Interested in this hyper-personalized guidance? For 95 EUR per month you will receive your schedule weekly. Would you like to be coached for at least six months? Then you pay 90 EUR per month.
No. After the exercise test you go home with the results processed in a report. These give more clarity about the zones in which you can train and where, for example, your turning point of your (an)aerobic threshold lies. You can present these to your coach or try to apply them yourself to the free training schedules of Keep on Running.
The result of the test is the same. In the test days, several people are tested at the same time in outdoor testing environment, in the individual lab test, the performance is on the treadmill and the coach is only with you personally during this test.
For 40 EUR per month you get a personal training schedule for at least three months. You let this run as long as you want. A schedule shorter than twelve weeks is not possible.
Yes, this is not a problem.
Want to train in a focused way toward your next goal? Then personalized training advice is your key to personal success.
Explore the various options below.
Recreational 1
- I have participated in a mass run of 10 kilometers or 10 miles before.
- My finishing time does not matter.
- I run for my health (obesity, de-stressing...)
- I run for fun and not to perform.
- I am injury prone.
Recreational 2
- I have participated in a mass run of 10 kilometers or 10 miles before.
- My finishing time is not important.
- I run for my health (obesity, de-stressing...)
- I run for fun and not to perform.
- I am not injury prone.
Competitive 1
- I can run 20 km without any problems.
- I want to improve my personal best time at the half marathon.
- My ultimate goal is the marathon, but want to run another half marathon first.
Competitive 2
- I already run 20 km under 80 minutes.
- I want to set a strong chrono at the half marathon.
- I can train a minimum of 5x a week.
A customized running schedule is just the beginning. Here are some more helpful tips!