Choose the coach you feel most comfortable with. Will you choose a coach with specific expertise or a trusted advisor from your store? It's up to you. We'll introduce them all to you.
Recreational 1
– I already have a lot of recreational running experience.
– I have already participated in recreational mass runs of at least 15 kilometers.
– I hope to finish the race; my final time is not important.
– I run for my health (excess weight, stress relief, etc.).
– I run for pleasure and not to perform.
– I am prone to injury.
– I can train at least four times a week.
Recreational 2
– I already have a lot of recreational running experience.
– I have already participated in recreational mass runs of at least 15 kilometers.
– I hope to finish the race easily, but my final time is not important.
– I run for my health (excess weight, stress relief, etc.).
– I run for pleasure and not to perform.
– I am not prone to injury.
– I can train at least four times a week.
Competitive 1
– I can easily run a marathon in under 4 hours.
– I want to improve my personal best time in the marathon.
Competitive 2
– I will run the marathon in under 3 hours and 15 minutes.
– I want to set a strong time in the marathon.
– I can train at least 5 times a week.
A customized running schedule is just the beginning. Here are some more useful tips!
No. After the exercise test, you will go home with the results compiled in a report. These provide more clarity about the zones in which you can train and where, for example, your aerobic threshold lies. You can submit these to your coach or try to apply them yourself to the free training schedules from Keep on Running.
The result of the test is the same. During the test days, several people are tested at the same time in an outdoor test environment. During the individual lab test, the test is performed on a treadmill and the coach focuses solely on you during this test.
For EUR 40 per month, you will receive a personalized training plan for a minimum of three months. You can continue this for as long as you wish. Plans shorter than twelve weeks are not available.
Yes, this is not a problem.
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